Coconut
Caution
Verdict
Small amounts OK — but can cause GI upset.
Source: ASPCA
Verdict
Coconut flesh and coconut oil contain medium-chain fatty acids that can cause diarrhea and GI upset when eaten in significant quantities. Small amounts are not harmful. Coconut water is high in potassium and should be avoided. The shell is a choking hazard.
Symptoms to watch for
- • loose stool
- • diarrhea
- • bloating (with large amounts)
What to do
Small amounts of plain coconut flesh as a treat are generally fine. Avoid coconut water and large portions.
Related foods
Grapes
ToxicNever — can cause kidney failure. Treat as dangerous.
FruitsRaisins
DangerousNever — concentrated kidney toxin, even more dangerous than grapes.
FruitsAvocado
ToxicAvoid — persin in skin and pit is toxic; flesh is risky.
FruitsLemons
CautionAvoid — essential oils and citric acid cause GI upset.
Fruits